Does FAT make you FAT?
YES and NO. The {right|proper|appropriate} {solution|answer} to this {question|inquiry} is {dependent|based} on what type of fat we're {talking|speaking} {about|concerning}. Certain fats are actually {vital|essential|crucial|very important} for so {many|lots of|numerous|countless|various|several} {important|significant|essential|crucial} bodily functions, {however|on the {other|additional} hand|but} the {wrong|incorrect} kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases.
Fat to Avoid
Hydrogenated Oils
You have {probably|almost certainly|most likely|possibly} already heard in the media or {only|just} {about|concerning} anywhere that hydrogenated oils are detrimental to your health so to avoid them at all costs. {However|On the {other|additional} hand|But} what {accurately|precisely|exactly} are they?
Hydrogenation is a chemical {process|procedure|method} used to {make|build|create} fat more shelf {permanent|stable}. This hydrogenation {formula|method} {absolutely|totally|completely|entirely} alters the liquid oil's molecular structure so that it no longer resembles a natural fat. {Because|Since|For the reason that} your body does not recognize the transformed molecule as a natural fat, it cannot {process|procedure|method} it and treats it as a toxin. This "toxin" has been {linked|related|associated} to cancer, birth defects, heart {disease|sickness|illness|infection}, diabetes, weight gain and obesity.
We must {read|understand} labels! Hydrogenated oil and partially hydrogenated oil can be found in most {packaged|prepacked|prepackaged} foods (margarine, crackers, chips, pretzels, cookies, cereal bars, sugar cereals, microwave popcorn, and {slimming|low-fat|light|healthy|low-calorie} and fat-free snacks). There are even {many|lots of|numerous|countless|various|several} {packaged|prepacked|prepackaged} foods advertised as "health foods" that {contain|enclose|include} this toxic {element|component|ingredient}.
Tips and Tricks to Jumpstart Your Fat Loss
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